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	<title>Bravo Zulu</title>
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	<link>http://bravozulu.bz</link>
	<description>Job Well Done</description>
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		<title>A Simple Trick for Referencing Data Between Worksheets In Microsoft Excel</title>
		<link>http://bravozulu.bz/2013/05/a-simple-trick-for-referencing-data-between-to-worksheets-in-microsoft-excel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-simple-trick-for-referencing-data-between-to-worksheets-in-microsoft-excel</link>
		<comments>http://bravozulu.bz/2013/05/a-simple-trick-for-referencing-data-between-to-worksheets-in-microsoft-excel/#comments</comments>
		<pubDate>Tue, 07 May 2013 15:24:27 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[Pragmatic Programming]]></category>
		<category><![CDATA[Excel]]></category>
		<category><![CDATA[html]]></category>
		<category><![CDATA[tables]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=290</guid>
		<description><![CDATA[I don't work in Microsoft Excel often, and when I do, the documents tend to be pretty simple. Most of my work with Excel involves collating tabulated data and then publishing it a a Web-compatible format (the HTML <table> still has its uses).  I've never had any actual training in Excel (or any other spreadsheet software), but I've picked up enough to do the job at hand, and every now and again, I pick up a trick that makes working with data across Excel worksheets much easier.]]></description>
		<wfw:commentRss>http://bravozulu.bz/2013/05/a-simple-trick-for-referencing-data-between-to-worksheets-in-microsoft-excel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Troubleshooting As A Development Technique</title>
		<link>http://bravozulu.bz/2013/04/troubleshooting-as-a-development-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=troubleshooting-as-a-development-technique</link>
		<comments>http://bravozulu.bz/2013/04/troubleshooting-as-a-development-technique/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 15:23:26 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pragmatic Programming]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[pragmatic programming]]></category>
		<category><![CDATA[test-driven development]]></category>
		<category><![CDATA[troubleshooting]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=285</guid>
		<description><![CDATA[Pretty much all of my development activities start out with the question: "Can the website (or PC, or Smart Phone or toothbrush) do this form me?" ]]></description>
		<wfw:commentRss>http://bravozulu.bz/2013/04/troubleshooting-as-a-development-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broken Background Images In Internet Explorer</title>
		<link>http://bravozulu.bz/2013/02/broken-background-images-in-internet-explorer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=broken-background-images-in-internet-explorer</link>
		<comments>http://bravozulu.bz/2013/02/broken-background-images-in-internet-explorer/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 16:47:32 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pragmatic Programming]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=281</guid>
		<description><![CDATA[I should take it for granted that I&#8217;m going to have to resort to some sort of chicanery to get my CSS to work in Internet Explorer. Today, my background images weren&#8217;t appearing in certain elements on IE but were...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2013/02/broken-background-images-in-internet-explorer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Way to Get a Domain from an Email Using T-SQL</title>
		<link>http://bravozulu.bz/2012/12/simple-way-to-get-a-domain-from-an-email-using-t-sql/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-way-to-get-a-domain-from-an-email-using-t-sql</link>
		<comments>http://bravozulu.bz/2012/12/simple-way-to-get-a-domain-from-an-email-using-t-sql/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 18:47:37 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pragmatic Programming]]></category>
		<category><![CDATA[coldfusion]]></category>
		<category><![CDATA[javascript]]></category>
		<category><![CDATA[microsoft]]></category>
		<category><![CDATA[php]]></category>
		<category><![CDATA[RegEx]]></category>
		<category><![CDATA[sql]]></category>
		<category><![CDATA[SQL Server]]></category>
		<category><![CDATA[t-sql]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=264</guid>
		<description><![CDATA[One of my recent projects required me to create a Microsoft SQL Server view that displayed (among other information) and email address and its underlying domain. Microsoft SQL Server and T-SQL provide a few simple functions that, when used together, make this a fairly easy task.]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/12/simple-way-to-get-a-domain-from-an-email-using-t-sql/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Episode I: The Phantom Mini</title>
		<link>http://bravozulu.bz/2012/12/episode-i-the-phantom-mini/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=episode-i-the-phantom-mini</link>
		<comments>http://bravozulu.bz/2012/12/episode-i-the-phantom-mini/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 20:55:53 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[kindle fire]]></category>
		<category><![CDATA[tablet. Best Buy]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[windows 8]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=258</guid>
		<description><![CDATA[Over on PaperlessCockpit.com, I’ve been writing about my quest to find an iPad Mini. More than a month later, and I still haven’t been able to track one down in stores that I can actually purchase. Sure, the Apple Store will let me play with a demo unit, but unless I can run faster than the mall cop, I’m not leaving with one.]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/12/episode-i-the-phantom-mini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Never Give Up, Never Surrender &#8211; Part 2</title>
		<link>http://bravozulu.bz/2012/12/never-give-up-never-surrender-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=never-give-up-never-surrender-part-2</link>
		<comments>http://bravozulu.bz/2012/12/never-give-up-never-surrender-part-2/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 00:57:55 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=231</guid>
		<description><![CDATA[I&#8217;d been given Vicodin after a few hours arriving at the Alexandria INOVA Hospital Emergency Room, so I was down to an a eight on the pain scale, rather than the twelve I was when I arrived in the ambulance. Perhaps this...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/12/never-give-up-never-surrender-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Never Give Up, Never Surrender &#8211; Part 1</title>
		<link>http://bravozulu.bz/2012/11/never-give-up-never-surrender-part-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=never-give-up-never-surrender-part-1</link>
		<comments>http://bravozulu.bz/2012/11/never-give-up-never-surrender-part-1/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 20:01:30 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hospital]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=225</guid>
		<description><![CDATA[Galaxy Quest isn't my usual source of inspiration, but after a couple of bulging discs landed me in Alexandria INOVA Hospital for Veterans Day weekend, I feel like I've survived my own SciFi farce.   ]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/11/never-give-up-never-surrender-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Farragut Post Office Pilots &#8220;Triple-A&#8221; Customer Service Initiative for USPS</title>
		<link>http://bravozulu.bz/2012/09/farragut-post-office-pilots-triple-a-customer-service-initiative-for-usps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farragut-post-office-pilots-triple-a-customer-service-initiative-for-usps</link>
		<comments>http://bravozulu.bz/2012/09/farragut-post-office-pilots-triple-a-customer-service-initiative-for-usps/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 15:41:05 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=214</guid>
		<description><![CDATA[I rarely have an opportunity to visit the Post Office, so I was really excited when selling a pair fish-tail exhaust pipes on eBay gave me an excuse to drop in on my favorite bunch of happy-go-lucky government employees at...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/09/farragut-post-office-pilots-triple-a-customer-service-initiative-for-usps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Replacing Long Strings In SQL Exports and Other Large Text Files</title>
		<link>http://bravozulu.bz/2012/09/replacing-long-strings-in-sql-exports-and-other-large-text-files/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=replacing-long-strings-in-sql-exports-and-other-large-text-files</link>
		<comments>http://bravozulu.bz/2012/09/replacing-long-strings-in-sql-exports-and-other-large-text-files/#comments</comments>
		<pubDate>Tue, 04 Sep 2012 16:44:49 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pragmatic Programming]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=189</guid>
		<description><![CDATA[I&#8217;m migrating a web forum from one MySQL server to another, and it&#8217;s usually a straight-forward task consisting of exporting the data from one server importing an other server using phpMyAdmin.  This forum has been particularly active, so the SQL dump file...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/09/replacing-long-strings-in-sql-exports-and-other-large-text-files/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Mile at a Time</title>
		<link>http://bravozulu.bz/2012/08/one-mile-at-a-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-mile-at-a-time</link>
		<comments>http://bravozulu.bz/2012/08/one-mile-at-a-time/#comments</comments>
		<pubDate>Fri, 31 Aug 2012 01:03:21 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[1 mile day]]></category>
		<category><![CDATA[100 Mile Goal]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Pledge]]></category>
		<category><![CDATA[Sasha]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=184</guid>
		<description><![CDATA[After losing the past three months to a back injury, I&#8217;m getting started again on my 1000 Miles project, the purpose of which is to raise money to help cover the cost of my friend Sasha&#8217;s leukemia treatment. I really...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/08/one-mile-at-a-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Formatting PHP Date() Time Strings with AP Style</title>
		<link>http://bravozulu.bz/2012/07/formatting-php-date-time-strings-with-ap-style/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=formatting-php-date-time-strings-with-ap-style</link>
		<comments>http://bravozulu.bz/2012/07/formatting-php-date-time-strings-with-ap-style/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 16:34:22 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Pragmatic Programming]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=164</guid>
		<description><![CDATA[While developing an event management application, I ran into an interesting challenge: we use Associated Press (AP) Style for our Web publications, but PHP&#8217;s date() function only support time suffixes &#8220;am / pm&#8221; or &#8220;AM / PM&#8221;. AP Style calls...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/07/formatting-php-date-time-strings-with-ap-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Much of a Good Thing</title>
		<link>http://bravozulu.bz/2012/07/too-much-of-a-good-thing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=too-much-of-a-good-thing</link>
		<comments>http://bravozulu.bz/2012/07/too-much-of-a-good-thing/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 14:37:53 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=162</guid>
		<description><![CDATA[It&#8217;s been a while since my last post, but I want to assure everyone that I haven&#8217;t given up on my effort to walk 1000 miles. As it turns out, five miles a day on the elliptical is apparently a...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/07/too-much-of-a-good-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Beard Doesn&#8217;t Sweat</title>
		<link>http://bravozulu.bz/2012/05/my-beard-doesnt-sweat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-beard-doesnt-sweat</link>
		<comments>http://bravozulu.bz/2012/05/my-beard-doesnt-sweat/#comments</comments>
		<pubDate>Wed, 23 May 2012 02:01:00 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>
		<category><![CDATA[100 Mile Goal]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=158</guid>
		<description><![CDATA[But my eyebrows do. It&#8217;s the weirdest thing. By mile two of my five-mile elliptical routine, I&#8217;ve got sweat pouring down my back, down my chest, and down my forehead. And even more sweat seems to sprout from my eyebrows....]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/05/my-beard-doesnt-sweat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giving It 7.2 Percent</title>
		<link>http://bravozulu.bz/2012/05/giving-it-7-2-percent/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=giving-it-7-2-percent</link>
		<comments>http://bravozulu.bz/2012/05/giving-it-7-2-percent/#comments</comments>
		<pubDate>Fri, 18 May 2012 17:44:58 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=155</guid>
		<description><![CDATA[Seven-point-two percent. Of 1000. It doesn&#8217;t sound like much. But I promise you, walking seventy-two miles in a month and a half is not an easy task for a guy who weighs 400 lbs (although I think I may be...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/05/giving-it-7-2-percent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Tips to Jump-start Vanilla Forums Theme Development</title>
		<link>http://bravozulu.bz/2012/05/five-tips-to-jump-start-vanilla-forums-theme-development/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-tips-to-jump-start-vanilla-forums-theme-development</link>
		<comments>http://bravozulu.bz/2012/05/five-tips-to-jump-start-vanilla-forums-theme-development/#comments</comments>
		<pubDate>Thu, 17 May 2012 21:57:41 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[Pragmatic Programming]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=152</guid>
		<description><![CDATA[Quite a bit of my work over the past year has been integrating ListServ (the grand-daddy of email discussion lists) with a modern web forum. I built the initial prototype from the ground up, but performance issues and lack of...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/05/five-tips-to-jump-start-vanilla-forums-theme-development/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Hour, Sixty-Two Miles</title>
		<link>http://bravozulu.bz/2012/05/one-hour/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-hour</link>
		<comments>http://bravozulu.bz/2012/05/one-hour/#comments</comments>
		<pubDate>Tue, 15 May 2012 03:11:00 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>
		<category><![CDATA[100 Mile Goal]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=145</guid>
		<description><![CDATA[Last Wednesday, I passed mile fifty-seven. Up to that point, I was on a great run of five mile days, but my body was paying for it. I decided to take a couple of days off to recuperate, and with...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/05/one-hour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hitting My Stride</title>
		<link>http://bravozulu.bz/2012/05/hitting-my-stride/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hitting-my-stride</link>
		<comments>http://bravozulu.bz/2012/05/hitting-my-stride/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:04:21 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>
		<category><![CDATA[100 Mile Goal]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[Pledge]]></category>
		<category><![CDATA[Sasha]]></category>
		<category><![CDATA[St. Jude]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=142</guid>
		<description><![CDATA[Last night I completed another five miles, bringing the total to fifty-seven. I&#8217;ve hit a good stride with the five mile walks. I&#8217;m able to do them in just under an hour (as in 59 minutes and fourteen seconds). I&#8217;m...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/05/hitting-my-stride/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>First 50 Miles: a Walk in a Park &#8211; a BIG Park</title>
		<link>http://bravozulu.bz/2012/05/first-50-miles-a-walk-in-a-park-a-big-park/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=first-50-miles-a-walk-in-a-park-a-big-park</link>
		<comments>http://bravozulu.bz/2012/05/first-50-miles-a-walk-in-a-park-a-big-park/#comments</comments>
		<pubDate>Tue, 08 May 2012 17:49:01 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>
		<category><![CDATA[100 Mile Goal]]></category>
		<category><![CDATA[5 mile day]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[park]]></category>
		<category><![CDATA[Sasha]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=134</guid>
		<description><![CDATA[I knocked out another five miles last night, bringing my total mileage up to fifty-two. That&#8217;s fifty-two miles in a month! I need to be doing just under a hundred to make mile goal, but fifty miles to me was...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/05/first-50-miles-a-walk-in-a-park-a-big-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There Is No Try</title>
		<link>http://bravozulu.bz/2012/05/there-is-no-try/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=there-is-no-try</link>
		<comments>http://bravozulu.bz/2012/05/there-is-no-try/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:49:36 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>
		<category><![CDATA[100 Mile Goal]]></category>
		<category><![CDATA[5 mile day]]></category>
		<category><![CDATA[Jedi]]></category>
		<category><![CDATA[Muppet]]></category>
		<category><![CDATA[Porkins]]></category>
		<category><![CDATA[Star Wars]]></category>
		<category><![CDATA[Yoda]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=122</guid>
		<description><![CDATA[For those non-Fanboys out there, this past Friday, May 4, 2012, was Star Wars Day. The date for this annual celebration was chosen due to its phonetic similarity to the Jedi blessing: &#8220;May the Force be with you.&#8221; So, &#8220;May...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/05/there-is-no-try/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Even Iron Man Needs a Little Smelting</title>
		<link>http://bravozulu.bz/2012/05/even-iron-man-needs-a-little-smelting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=even-iron-man-needs-a-little-smelting</link>
		<comments>http://bravozulu.bz/2012/05/even-iron-man-needs-a-little-smelting/#comments</comments>
		<pubDate>Thu, 03 May 2012 13:11:13 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>
		<category><![CDATA[100 Mile Goal]]></category>
		<category><![CDATA[Iron Man]]></category>
		<category><![CDATA[shoeless]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=113</guid>
		<description><![CDATA[Going into last night&#8217;s walk, I knew things were going to be rough. I left work in a hurry, trying to make the 6:30 shuttle home, and I forgot to change back into my walking shoes. I realized my mistake...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/05/even-iron-man-needs-a-little-smelting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 More Miles Has Me Feeling Fat and Happy</title>
		<link>http://bravozulu.bz/2012/05/5-more-miles-has-me-feeling-fat-and-happy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-more-miles-has-me-feeling-fat-and-happy</link>
		<comments>http://bravozulu.bz/2012/05/5-more-miles-has-me-feeling-fat-and-happy/#comments</comments>
		<pubDate>Wed, 02 May 2012 03:26:43 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>
		<category><![CDATA[fat and happy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=65</guid>
		<description><![CDATA[I&#8217;ve been sharing my walking adventures via Facebook (and Twitter, and Reddit, and StumbleUpon), and one of my family members congratulated me on my efforts, and suggested that if I keep it up, the pounds will start coming off. While...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/05/5-more-miles-has-me-feeling-fat-and-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>32 Miles In First Month &#8211; Not Bad, But I Can Do Better</title>
		<link>http://bravozulu.bz/2012/05/32-miles-in-first-month-not-bad-but-i-can-do-better/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=32-miles-in-first-month-not-bad-but-i-can-do-better</link>
		<comments>http://bravozulu.bz/2012/05/32-miles-in-first-month-not-bad-but-i-can-do-better/#comments</comments>
		<pubDate>Tue, 01 May 2012 02:28:09 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=53</guid>
		<description><![CDATA[With this evening&#8217;s five miles on the elliptical, I&#8217;m finishing up April with 32 miles total, waving ONLY 968 miles to finish up over the next eleven months. It&#8217;s a decent start, but I&#8217;m going to have to do about...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/05/32-miles-in-first-month-not-bad-but-i-can-do-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Out of Five Is Not Bad</title>
		<link>http://bravozulu.bz/2012/04/three-out-of-five-is-not-bad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=three-out-of-five-is-not-bad</link>
		<comments>http://bravozulu.bz/2012/04/three-out-of-five-is-not-bad/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 01:54:51 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>
		<category><![CDATA[3 mile day]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Quit while you're ahead]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=33</guid>
		<description><![CDATA[No adrenaline rush today. When I got home from work today, I already felt like I had walked five miles. I was beat, and I was starting to tell myself it would be alright to skip The Walk (I&#8217;m starting...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/04/three-out-of-five-is-not-bad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Only Thing I&#8217;m Addicted to Right Now is Winning</title>
		<link>http://bravozulu.bz/2012/04/the-only-thing-im-addicted-to-right-now-is-winning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-only-thing-im-addicted-to-right-now-is-winning</link>
		<comments>http://bravozulu.bz/2012/04/the-only-thing-im-addicted-to-right-now-is-winning/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 02:58:37 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>
		<category><![CDATA[Charley Sheen]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=27</guid>
		<description><![CDATA[I must be channeling Charley Sheen today, because I just knocked out not one, not two, not two and three-quarters, but five miles on the elliptical machine! I have one speed: GO! You can&#8217;t process me with a normal brain....]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/04/the-only-thing-im-addicted-to-right-now-is-winning/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>19 Miles Down, 981 to Go</title>
		<link>http://bravozulu.bz/2012/04/19-miles-down-981-to-go/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=19-miles-down-981-to-go</link>
		<comments>http://bravozulu.bz/2012/04/19-miles-down-981-to-go/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 22:12:12 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=18</guid>
		<description><![CDATA[Here&#8217;s the truth: I was abominably lazy last week. I won&#8217;t make any of the usual excuses (working late, kid duty, PTA, zombie apocalypse): I just didn&#8217;t make myself do it. And since I rode my motorcycle to work most...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/04/19-miles-down-981-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>14 Miles Down, 986 Miles to Go</title>
		<link>http://bravozulu.bz/2012/04/1-miles-down-986-miles-to-go/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1-miles-down-986-miles-to-go</link>
		<comments>http://bravozulu.bz/2012/04/1-miles-down-986-miles-to-go/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 04:10:22 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=12</guid>
		<description><![CDATA[I got of to a great start on my 35th birthday, April 7,2012. I walked five miles on the elliptical machine. Things went down Gil from there. On the 8th, I was suffering from some bug (no, I didn&#8217;t eat...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/04/1-miles-down-986-miles-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot Cake at Daily Grill</title>
		<link>http://bravozulu.bz/2012/04/carrot-cake-at-daily-grill/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carrot-cake-at-daily-grill</link>
		<comments>http://bravozulu.bz/2012/04/carrot-cake-at-daily-grill/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 02:40:44 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[DC Dining]]></category>
		<category><![CDATA[2/5]]></category>
		<category><![CDATA[DC Lunch]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Tango Uniform]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=6</guid>
		<description><![CDATA[Daily Grill in downtown DC at the corner of 18th Street NW and M Street is one of my favorite places for lunch during the weekday. Just a couple of blocks from Dupont Circle, Daily Grill caters to the core...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/04/carrot-cake-at-daily-grill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1000 Miles</title>
		<link>http://bravozulu.bz/2012/04/1000-miles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1000-miles</link>
		<comments>http://bravozulu.bz/2012/04/1000-miles/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 11:00:50 +0000</pubDate>
		<dc:creator>Curtis O.</dc:creator>
				<category><![CDATA[1000 Miles]]></category>

		<guid isPermaLink="false">http://bravozulu.bz/?p=10</guid>
		<description><![CDATA[My name is Curtis Oden. Today is my thirty-fifth birthday. I weigh 407 pounds. Today, I making a commitment to myself,my family, and my friends. I will walk one thousand miles this year. I am not doing this to loose...]]></description>
		<wfw:commentRss>http://bravozulu.bz/2012/04/1000-miles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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